Short pieces in plain language on the questions that come up most often in sessions. None of them replaces a personal conversation.
Why does a person keep using a substance they know is harming them? A look at the relationship between attachment styles and substance addiction, alongside the findings of our undergraduate thesis project.
Sometimes, to rest our minds, we don't need to do nothing — we need to make something small with our hands.
Getting rid of anxiety entirely isn't possible — but changing our relationship with it is. A short piece on what anxiety does, how the cycle grows, and where it can be broken.
Children tell us about their feelings not in sentences but in play. On why play is a language rather than a way to pass the time.
What happens in a first session, what gets asked, how to prepare? A plain account for anyone wondering about the process.
