18 June 20263 min read
Why anxiety is not a bad messenger
Getting rid of anxiety entirely isn't possible — but changing our relationship with it is. A short piece on what anxiety does, how the cycle grows, and where it can be broken.
Anxiety
Journal
Notes on psychology
Short pieces in plain language on the questions that come up most often in sessions. None of them replaces a personal conversation.
9 May 20263 min read
What is your child telling you in play?
Children tell us about their feelings not in sentences but in play. On why play is a language rather than a way to pass the time.
Children
2 April 20263 min read
Coming to a first session: not knowing what to say is normal
What happens in a first session, what gets asked, how to prepare? A plain account for anyone wondering about the process.
Process